Apnea nivel intermedio
This is the last course of recreational apnea. In it you will improve everything you have learned before and you will be able to learn what for many is the best part of freediving, free fall. Descend effortlessly, focusing solely on relaxation and compensation.

This course is designed for already certified freedivers who want to learn to go deeper, perfect their technique, be able to plan their own training sessions, among other things.

Who is it for?
To free divers who have already descended to depths close to 20 meters.
Apnea nivel intermedio


  • Be in possession of the SSI Freediving Level 1 certificate or equivalent from a recognized agency.
  • Be 16 years or older.


  • 3 days.
Day 1:
  • Start 8:30 swimming pool in Palafrugell. Breathing and stretching. Session about 3 hours.
  • Theory, exam and correction.
  • 15h sea session in Llafranc (transport is provided by Vertical Freediving).
  • 18h end of the day.
Day 2:
  • 8:30 a.m. in Llafranc, sea session.
  • 3:00 p.m. Third session.
Day 3:
  • 8:30 a.m. in Llafranc, sea session.
  • Debreafing and explanation of the next steps, clubs, training sessions, outings, etc.
  • We finish at around 1:00 p.m.

What does the course include?

  • Advanced freediving theory (physiology, buoyancy, training concepts, mammalian reflex, etc.). Optional online theory.
  • Relaxation and breathing session..
  • 4 sessions in open water.
  • Necessary material 100% apnea.
  • Photos and videos of the experience.
  • Insurance during the course
  • Certification with international recognition Freediving Level 2 SSI having passed all the requirements.

What will you learn?

  • Create CO2 tables for both STA and DBF.
  • How to increase your apnea times.
  • How to plan workouts and maxims.
  • Compensation technique.
  • Improve our fluttering techniques and body position.
  • Freefall.
  • Safety and rescue procedures in depth.
  • Dive to depths of up to 30 meters.

Next dates

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