This is the star course in Freediving SSI!

Level 1
If you feel comfortable in the water, you like snorkeling or you practice any water sport, you should definitely start here. This course is designed as an introduction to freediving for beginners.

The objective is that you obtain knowledge, safety procedures, and that you develop the necessary skills so that you enjoy freediving and can practice it independently with someone of the same level or higher.

Who is it for?
For beginners who feel comfortable in the water.
Iniciación apnea


  • Being able to swim 200 meters without fins or 300 meters with a mask, tube and fins.
  • Be 12 years old or older.


  • 2 days
Day 1:
  • Start 8:30 swimming pool in Palafrugell. Breathing and stretching. Session about 3 hours.
  • Theory, exam and correction.
  • 3pm sea session in Llafranc.
  • 18h end of the day.
Day 2:
  • 8:30 a.m. in Llafranc, sea session.
  • 3:00 p.m. Third session.
  • Debreafing to enter the freediving community and explanation of the next steps, clubs, training, outings, etc.
  • We finish at around 6:00 p.m.

What does the course include?

  • Theory of extended apnea (respiratory cycle, compensation, disciplines in apnea, safety, etc.).
  • SSI Digital Kit
  • Relaxation and breathing session.
  • Pool session.
  • 3 sessions in open water.
  • Necessary material 100% apnea.
  • Photos and videos of the experience.
  • Insurance during the course
  • Certification with international recognition SSI Free diving Level 1

What will you learn?

  • relaxation techniques.
  • Compensation techniques.
  • How to use the freediving material.
  • Safety and rescue procedures.
  • Dive to depths of up to 20 meters.

Next dates

Contact us
We use our own and third-party cookies (Google Analytics) to analyze our services based on your browsing habits (for example, pages visited). Click HERE for more information. You can accept all cookies by pressing the "Accept" button or reject their use by pressing the "Reject" button.